Leave your shoes and concerns at the door, quieten your mind and be guided into the sensations of your body. Nia is a grounded, cardio movement class for Body, Mind and Spirit! Bodies love Nia’s unique mix of martial arts, dance arts and healing arts. Step in and experience the magic.
Here’s what students have had to say:
“I love it all! The people, the beats, the freedom of expression, and Ann is a great personality and teacher. Having seen the flyer at the local library was a great blessing. I hope it continues for a long time” Kristine Austero
“It is a low impact work out which suits the capability of my body. Nia is just a beautiful way to get a good sweat up. It covers so many aspects of what a person needs to be happy.” Vivi Jensen
“Feel beautiful and blissful after every lesson. I am so grateful to have found Nia. I am thoroughly enjoyed every minute of the class.” Sue Menon
“Sooo glad to find Nia to bring back the joy and energy of dance. Ann is a fantastic teacher to help us express ourselves in a welcoming way.” Celeste Schmerse
“I went to Nia today, so much fun and what a work out! Thanks Ann“ Andrea Richardson
Omg had so much fun I felt down and depressed this morning then I picked myself up and went to the Nia class. Best decision ever as I have never felt refreshed and so in touch with myself. Thank you so much – inspirational feeling alive” Francis Poki
“Love to get back the joy of dancing and feeling more energetic.
Never felt sweat dripping in my ear before Nia! Strange, but great to feel alive. Nia makes me feel Light (feet) & at Peace (soulful)” Celeste
“Thank you Ann. For the joy at Nia. For putting up with older students and for your time” Zana Milic
“I love Nia. Ann is a loving lady who brings some light into a sometimes dark time. I get enjoyment, fulfillment, joy from Nia. As sense of connection to other and the world. Nia is a creative movement that can be adapted to suit your flow of energy or you can follow Ann’s flow.” Jen Williams
“Nia has reconnected me to my body in such an amazingly trans-formative way! Where my body was once my enemy my relationship with my body has transformed into loving acceptance to complete trust of its wisdom in movement and healing. I feel connected and whole.” Glenys Gibson
“Nia is much needed exercise and I really enjoy it. It feels like a sort of cross between modern dance, yoga & Tai Chi” Christine Barron
This activity is part of Logan City Council’s Live Well Logan initiative. Click here for more information about Live Well Logan.
Time: 11:30AM – 12:30PM
Telephone: 0437 392 424 (Ann)